Happiness and Success

When we consider our individual goals and purpose in life, we begin to get our arms around what Success means to each of us. A definite vision of a goal helps the journey there move forward along a clear path. This is true for Success as well.

But even those who are still uncertain about their specific Success goals would agree that one fundamental aspect of a successful life has always been Happiness. The state of being happy is being explored with unprecedented research today as social scientists and psychologists explore what triggers happiness and positive mental health and its impact on our overall health and our lives.

Dan Baker, Author of "What Happy People Know" (2003) offers an enlightening book on the subject of happiness and its attainment. In pursuit of Success, Baker's 12 Qualities of Happiness are worth sharing. They are:

1. Love
2. Optimism
3. Courage
4. A sense of freedom
5. Proactivity
6. Security
7. Health
8. Spirituality
9. Altruism
10. Perspective
11. Humor, and
12. Purpose.

(Dan Baker, PhD is director of the Life Enhancement Program at Canyon Ranch.)

I recommend Baker's book as a quick read in paperback to consider your Happiness goals as part of your personal Run for Success. Pop it in your car, your purse or briefcase to fuel your mind with fresh and upbeat ideas for Success.